Breakfast is one of the most important meals of the day. It’s your fuel for a long day ahead. While this is a known fact, breakfast can also easily become neglected when you’re in a rush. You may be able to function for a few hours, but halfway through the day, you’ll find yourself dizzy and out of energy.
This is why you have to be more creative with your breakfast, so you don’t end up ordering an oily and unhealthy fast-food takeaway. Instead, one of the best things you can do is to whip up a breakfast smoothie.
All you need is a good-quality blender or food processor, a few basic pantry staples, and a stash of fruits and vegetables, and you’ll be ready to mix your breakfast smoothies.
In this post, you’ll find breakfast smoothie ideas so you can have both a refreshing and nutritious breakfast. You can try to prepare them yourself, or to make things easier, sign up for frozen smoothie subscriptions to never miss out on a healthy breakfast. So, read on for 8 smoothie ideas for a healthy on-the-go breakfast!
1. Green Breakfast Smoothie
This smoothie is aptly named a green breakfast smoothie because it’s green in color. It’s packed with a mix of fruits and vegetables, where you can have a ratio of ½ frozen banana, 1/8 of a frozen avocado, a kiwi, and half a cup of spinach.
The kiwi balances out the overpowering taste of spinach and avocado, so it has that tangy sourness that’s just right. To make the recipe creamier, add 1/4 cup of plain unsweetened yogurt. Then, dilute it for a more fluid consistency by mixing in half a cup of water.
2. Keto Smoothie
For those who are avid followers of the keto diet, rejoice! Here’s something for you: the Keto smoothie. This type of smoothie has low-carb fruits like strawberries, raspberries, and blackberries rather than the more common smoothie fruits like bananas, mangoes, and pineapples.
For four servings, mix 1 ½ cup each of strawberries and raspberries, a cup of blueberries, a cup of baby spinach, and two cups of coconut milk in a blender.
3. Strawberry Oatmeal Breakfast Smoothie
If you love having oats for breakfast, this smoothie is one for you. It’s a vegan oatmeal recipe that’s very filling. This way, you won’t feel like missing out on an important meal.
You can do this recipe for two servings, so you can share it with your housemate, spouse, or a family member who’s also into breakfast smoothies. Blend the following ingredients until smooth:
- A cup of soy milk
- Half a cup of rolled oats
- 14 pieces of frozen strawberries
- A banana
You can add a few drops of vanilla to taste as an optional finishing touch before pouring it into your tumbler.
4. Crio Bru Smoothie
Deciding on a healthier diet and lifestyle doesn’t mean you should be missing out on your favorites: chocolates! Instead, you only need to learn how to do certain swaps to make less sinful chocolate decisions.
This smoothie is the start of having those healthy but sweet choices to give you the kick of energy that chocolate can. It’s as easy as mixing brewed cacao, frozen cauliflower, cocoa powder, and cashews.
5. Blueberry Smoothie Bowl
Who says smoothies are limited only to what you have in a cup? For smoothies with a thicker consistency and more ingredients like this one, you can treat it as you would overnight oats.
A creamy and delicious recipe you can try is a blueberry smoothie bowl. Blend fresh blueberries, vanilla, almond milk, and almond butter. After putting this in your bowl or lunch container, top it with your favorite toppings like granola or even more berries.
6. Orange Creamsicle Smoothie
Here’s something that tastes like sherbet. You only need to whip up oranges, coconut milk, orange zest, and vanilla in your blender. Then, you’re good to go. If you have young kids, you can freeze this. This way, they can have their healthy homemade orange popsicles.
7. Raspberry Apple Smoothie
Apples are always a no-fail component of any smoothie as it’s juicy and easy to blend. Hence, it can help make your smoothie waterier, particularly when you’ve also used a lot of thick fruits and vegetables.
This recipe calls for a mix of raspberry, apple slices, oats, and yogurts. It’s a great way to increase your fruit intake right when you start your day.
8. Pineapple Green Smoothie
Pineapples are a great ingredient for any green smoothie, so they don’t taste too much like vegetables. The pineapples add a hint of sweetness and sourness while also balancing out the consistency to avoid it from getting too thick.
You can blend ripe bananas, Greek yogurt, spinach, and pineapple for this recipe. You may also add chia seeds for more fiber and protein. This can help make your pineapple green smoothie even more nutritional than it already is.
The list above isn’t to be taken as absolute limits to what you can create for your healthy breakfast smoothie. But, if you’re just starting, the recipes above can help you familiarize yourself with how to go about whipping up your smoothies.
As you get the hang of it, you’ll be able to mix and match various breakfast smoothie recipes on your own. But, again, there’s no absolute way to go about it. Most importantly, choose ingredients you like so you’ll look forward to having your breakfast smoothie to power you up for the day ahead.