Are Peeps Gluten-Free?

Peeps, those iconic marshmallow confections, have captured the hearts of candy enthusiasts for generations.

With their vibrant colors, sugary sweetness, and charming shapes, Peeps have become a staple of various celebrations, particularly during Easter. 

However, as more people embrace gluten-free diets due to health concerns or personal preferences, a pertinent question arises: Are Peeps gluten-free? 

In this article, we delve into the world of Peeps to explore their ingredients and the validity of their gluten-free claims. 

Join us as we unravel the truth behind the beloved marshmallow treats, providing clarity for those seeking gluten-free indulgences while still savoring the joy that Peeps bring to festive occasions.

What are peeps?

Peeps are popular marshmallow candies that have gained widespread recognition and adoration. These delightful treats are most commonly known for their iconic chick and bunny shapes, making them a favorite during Easter festivities. 

Created by Just Born, Inc., Peeps boast a soft and fluffy texture with a sugary coating that comes in various vibrant colors. While traditionally associated with Easter, Peeps have expanded their appeal, becoming available in seasonal variations for other holidays. 

Their irresistibly sweet taste and whimsical appearance have made them a beloved confectionery cherished by both children and adults alike. 

Whether enjoyed fresh out of the package, toasted over a campfire, or creatively incorporated into various recipes, Peeps continue to spark joy and remain a beloved treat in the world of sweets.

Ingredients of peeps 

The ingredients of Peeps typically include sugar, corn syrup, gelatin, and various flavorings, which contribute to their distinct taste and texture. 

The primary component, sugar, provides the delightful sweetness that characterizes these marshmallow candies. Corn syrup acts as a binder, helping to create the chewy and smooth consistency of Peeps. Gelatin, derived from animal collagen, gives Peeps their soft and marshmallow-like texture. 

Additionally, Peeps may contain artificial or natural flavors, such as vanilla, strawberry, or lemon, to add a burst of taste to the confection. These ingredients work in harmony to create the iconic chick and bunny shapes that have captured the hearts of candy lovers across generations. 

While the basic recipe remains consistent, limited edition or seasonal Peeps may feature additional flavors and colors to celebrate specific occasions or holidays.

Are peeps gluten-free?

Yes, Peeps are generally considered gluten-free. The base ingredients in Peeps, including sugar, corn syrup, and gelatin, do not contain gluten. 

Additionally, Peeps are manufactured in facilities that do not handle gluten-containing ingredients, reducing the risk of cross-contamination. 

However, individuals with gluten sensitivities or celiac disease should always check the packaging or changes in ingredients for specific flavors or seasonal variations.

Different peeps variants and their gluten content 

Here are some common Peeps variants and their potential gluten content:

  • Original Peeps: The classic Peeps chicks and bunnies are generally considered gluten-free, as they primarily contain sugar, corn syrup, and gelatin. They should not contain gluten ingredients.
  • Flavored Peeps: Peeps come in a range of flavors, such as strawberry, lemon, chocolate, and more. The ingredients may differ slightly, but the primary ingredients typically remain gluten-free.
  • Seasonal Peeps: Special seasonal Peeps, like those for Halloween, Christmas, Valentine’s Day, etc., may have different flavors and colors. While the core ingredients are often gluten-free, it’s essential to read the labels for any possible gluten-containing additives.
  • Peeps Delights: Peeps Delights are Peeps coated in various toppings like chocolate, caramel, or fudge. 
  • Peeps Marshmallow Minis: The mini versions of Peeps are generally made with the same ingredients as the larger ones, which should be gluten-free.
  • Chocolate-Dipped Peeps: Some Peeps are coated with chocolate. The chocolate used may vary by brand, but most commercially available chocolate coatings are gluten-free.
  • Sugar-Free Peeps: Some Peeps variants may be labeled as “sugar-free.” These usually use alternative sweeteners and are often gluten-free.

Tips for making gluten free peeps at home

  • Use gluten-free cornstarch or potato starch to dust the marshmallow molds and prevent sticking.
  • Choose gluten-free gelatin made from a trusted brand to ensure it’s free from gluten contamination.
  • Opt for gluten-free flavorings and extracts, such as pure vanilla extract or natural fruit extracts, to add variety to your Peeps.
  • Check the labels of any food coloring used to ensure they are gluten-free and do not contain any hidden gluten ingredients.
  • Make sure all equipment and utensils used are thoroughly cleaned and free from any gluten residue.
  • Consider using a stand mixer for easier and more consistent mixing of the marshmallow ingredients.
  • When shaping the Peeps, use non-stick molds or cookie cutters to achieve different shapes without sticking.
  • Let the Peeps dry and set on a clean surface lined with parchment paper to prevent cross-contamination.
  • Store homemade gluten-free Peeps in an airtight container to maintain freshness and avoid exposure to gluten-containing products.
  • Always double-check ingredient labels for any potential gluten sources, especially when trying out new flavorings or decorations.


Are peppermint peeps gluten free?

Peppermint Peeps is generally considered gluten-free. Peppermint Peeps are typically made with ingredients like sugar, corn syrup, gelatin, and peppermint flavor, which do not contain gluten.

Do peeps candy have a lot of sugar?

Yes, Peeps candy contains a significant amount of sugar. The main ingredients in Peeps, such as sugar and corn syrup, contribute to their sweet taste. As a marshmallow candy, Peeps are known for their sugary coating and fluffy texture, making them a delightful treat for those with a sweet tooth.

Are peeps candy bad for teeth?

Like many sugary treats, Peeps candy can be bad for teeth when consumed in excess. The high sugar content in Peeps can contribute to tooth decay and cavities if proper oral hygiene is not maintained.

Why don’t peeps melt?

Peeps don’t melt easily because of their unique composition and manufacturing process. The primary ingredient, sugar, caramelizes at a high temperature rather than melting. Additionally, Peeps have a high concentration of gelatin, which helps them retain their shape and structure when subjected to heat.


Peeps stand as more than just marshmallow candies; they embody a cherished tradition and a symbol of joy during special celebrations, particularly Easter. Their vibrant colors, sugary sweetness, and charming shapes continue to captivate candy enthusiasts of all ages. 

While Peeps are generally considered gluten-free, it is crucial for those with dietary restrictions to verify the ingredient. 

Whether relishing the classic chick and bunny shapes or exploring new seasonal variants, Peeps continue to bring delight to candy lovers and serve as a timeless reminder of the sweetness that life has to offer.

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