How Long Does Edamame Last In The Fridge?

Edamame is a popular and nutritious snack that has gained widespread popularity for its delightful taste and numerous health benefits among the health conscious people.

These young and vibrant soybeans (often enjoyed as a crunchy and flavorful appetizer or added to salads and stir-fries) are a rich source of protein, fiber, and essential nutrients.

While incorporating edamame into your culinary repertoire can be a delicious and healthy choice, understanding how it lasts in the fridge and how to store it properly is crucial to preserving its freshness and quality.

In this article, we will dive into the fascinating world of edamame and answer the fundamental question: “How long does edamame last in the fridge?”

We’ll explore the shelf life of these tiny green beans, its proper storage technique, health benefits, and signs of spoilage. So, buckle up yourself and let’s discover the mysteries of shelf life of edamame.

What is edamame?

Edamame refers to tiny young, green soybeans harvested before they mature and harden in their pods. Originating from East Asia (particularly Japan), edamame has gained widespread popularity due to their appealing taste and nutritional benefits.

These vibrant green pods are not only delicious but also pack a nutritional punch, boasting high levels of protein, fiber, and essential nutrients like folate, vitamin K, iron, and manganese.

Edamame is often enjoyed after boiling or steaming the pods, sprinkled with a touch of salt, making them a delightful and wholesome snack choice for those looking to incorporate a plant-based food in their diets.

With its rich nutritional profile and versatility, edamame has found its way into various cuisines and has become a favorite food among people seeking a healthy and flavorful addition to their diet.

How long does edamame last in the fridge?

Edamame has a limited lifespan in the fridge. Typically, fresh uncooked edamame last for 3-5 days in the fridge. After this period, the quality and taste of edamame start declining quickly.

Edamame is a perishable food item having high moisture content which makes it susceptible to microbial growth and spoilage.

On the other hand, cooked edamame beans last for 5-7 days without a significant change in taste and texture. The high cooking temperatures kill the bacteria and other harmful pathogens, ultimately extending the shelf life of edamame in the fridge.

However, while refrigerating edamame, it is crucial to keep them in the perforated plastic bags and airtight containers. It will maintain the humidity levels of these tiny beans and preserve their crispness & taste.

How to store edamame in the fridge?

Proper storage of edamame in the fridge is crucial to maintain its freshness, crispnes, and flavor. Here is a step-by-step guide on how to store edamame:

  • Keep the Original Packaging: If you purchased pre-packaged edamame, it is advisable to keep it in its original packaging. The packaging is designed to protect the edamame from external factors and maintain its freshness for longer.
  • Repackage if Necessary: However, if somehow the original packaging is damaged or not resealable, transfer the edamame to an airtight container or a resealable plastic bag. Ensure that the container is clean and dry before transferring the edamame. It will prevent over exposure to air and contamination. 
  • Remove Excess Air: If you are using a resealable bag for storage, try to remove as much air as possible before sealing it. Excess air can contribute to moisture, potentially affecting the quality of the edamame.
  • Label the Container: While repackaging and storing the edamame, consider labeling the container or bag with the date of purchase. This helps you keep track of its freshness and ensures you use it within the recommended time frame.
  • Store in the Refrigerator: Place the packaged edamame in the refrigerator. Make sure to keep the temperature of the refrigerator low and consistent. Use the vegetable crisper drawer if available.
  • Consumption: Use the edamame within 3-5 days of storage to enjoy the best possible quality and taste.

Can you freeze edamame?

Yes, you can freeze edamame. Freezing is in fact a good option to extend its shelf life and enjoy this nutritious snack over a more extended period. Frozen edamame beans can last for almost 6-12 months in the freezer.

However, it is necessary to blanch the edamame before freezing to preserve its natural texture and flavor.

Blanching involves briefly immersing the edamame in boiling water followed by a quick plunge into ice water to halt the cooking process. This process will help maintain the color, nutrients, and overall quality of the edamame in the freezer.

After blanching, drain the edamame thoroughly and allow it to cool before packaging. Once cooled, transfer the edamame to airtight freezer bags or containers. Make sure you remove as much air as possible to prevent freezer burn.

What are some creative ways to use edamame?

Besides being nutritious, edamame is a versatile ingredient that can be incorporated into a variety of dishes. It will add a nutritious boost and a delightful texture to your meals. Here are some common creative ways to use edamame:

  • Edamame Hummus: Make a delicious edamame hummus to give your snacks a healthy punch. Blend edamame with garlic, tahini, lemon juice, and olive oil to create a vibrant and protein-packed edamame hummus. Serve it as a dip with fresh vegetables or whole-grain crackers.
  • Guacamole: Combine mashed avocado with cooked and mashed edamame, diced tomatoes, onions, cilantro, lime juice, and salt for a unique twist on traditional guacamole. Enjoy it with tortilla chips or as a topping for tacos.
  • Edamame Salad: Making edamame salad is an exciting way to use these tiny green beans in a tasty way. Toss steamed edamame with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette for a refreshing and nutritious salad. Add quinoa or your favorite protein for a more substantial meal.
  • Pesto: Incorporate edamame beans in pesto. Replace traditional basil with edamame in your pesto recipe. Blend edamame with garlic, Parmesan cheese, pine nuts, and olive oil for a vibrant and protein-rich pesto sauce. Serve it over pasta or as a spread for sandwiches.
  • Edamame Dip: Making edamame dip is another flavorful way to use these nutritious beans. You can blend edamame with Greek yogurt, lemon juice, and your favorite herbs to create a flavorful and protein-rich dip. This can be served with pita bread, vegetable sticks, or as a spread for sandwiches.

Nutritional benefits of edamame

Edamame offers multiple nutritional benefits that makes it a popular and healthy addition to various diets. Here are some key nutritional advantages of consuming edamame:

  • Protein-Rich: Edamame is an excellent source of plant-based proteins. A one-cup serving can provide grams of protein, making it a valuable option for vegetarians, vegans, or those looking to diversify their protein sources.
  • Rich in Essential Amino Acids: As a complete protein source, edamame contains all nine essential amino acids that the human body cannot produce on its own. This makes it a valuable food for supporting muscle growth and overall health.
  • High in Fiber: These vibrant green beans are a great source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels. The fiber content also contributes to a feeling of fullness, ultimately making it a satisfying and potentially weight-friendly snack.
  • Heart-Healthy: The presence of soy isoflavones in edamame has been associated with cardiovascular benefits. These compounds may help lower cholesterol levels, reduce the risk of heart diseases, and improve overall cardio health.
  • Rich in Micronutrients: Edamame is a good source of various vitamins and minerals including vitamin K, folate, manganese, and iron. These nutrients play crucial roles in bone health, energy metabolism, and blood cell formation.
  • Antioxidant Properties: Edamame contains antioxidants such as vitamin C and beta-carotene which help combat oxidative stress in the body. Antioxidants are known for their potential to reduce inflammation and to protect cells from damage.

Does edamame go bad?

Yes, like other perishable foods, edamame can go bad if not stored or handled properly in the fridge.

Edamame are sensitive to moistuer and humidity. Higher levels of moisture can accelerate the spoilage of these beans. Also, if there are temperature fluctuations in the refrigerator, edamame will go bad super quickly.

Signs of spoilage in edamame include changes in color such as darkening or discoloration, a slimy or mushy texture, or the development of an unpleasant odor.

So, if you notice any of these indicators, it is advisable to discard the edamame as soon as possible because consuming them may cause adverse effects on health.


Can you eat spoiled edamame?

Consuming spoiled edamame is not recommended as it can lead to foodborne illness commonly known as food poisoning. The symptoms include nausea, vomiting, abdominal pain, and stomach cramps which may result in serious complications.

Is edamame a carb or protein?

Edamame is a unique food that is a rich source of protein. While it may provide a moderate amount of carbohydrates, it is particularly notable for its high protein content that makes it a valuable plant-based protein source.

How to reheat shelled edamame?

To reheat shelled edamame, bring a pot of water to a boil and add the edamame. Boil for 2-3 minutes or until they are heated through. Drain and season with salt or preferred seasonings for a burst of flavors.

Should you rinse edamame after boiling?

Yes, rinsing edamame after boiling is a good practice to remove any excess salt or residue from the cooking process. It helps to control the sodium content and allows you to adjust the seasoning. Also, it cools down the edamame quickly.


Understanding how long edamame lasts in the fridge and adopting proper storage practices is crucial for preserving its freshness and nutritional benefits. 

By adhering to recommended guidelines such as refrigerating within the specified temperature range and consuming within the suggested timeframe, one can ensure that edamame remains a delightful and healthy addition to various culinary endeavors. 

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