How Long Does Elderberry Syrup Last In The Fridge?

Elderberry syrup, a cherished elixir known for its immune-boosting properties and sweet, tangy flavor has found its place in the kitchen cabinets of health-conscious individuals across the globe.

Whether you’re a fervent believer in its wellness-promoting capabilities or you simply enjoy the sweet tang of this dark, enchanting potion, understanding how to maintain the effectiveness and deliciousness of this syrup is essential.

Yet, like any other culinary treasure, the same concern arises: How long does elderberry syrup last in the fridge?

In this article, we will delve into the intriguing world of elderberry syrup, exploring the intricacies of refrigeration and its role in preserving this natural remedy’s potency. 

So, let’s embark on a journey to unravel the mysteries of elderberry syrup storage and savor its sweet magic for longer.

What is elderberry syrup?

Elderberry syrup is a dark, sweet, and tangy liquid made from the berries of the elderberry plant, scientifically known as Sambucus nigra. These small, dark purple-black berries have been used for centuries in traditional medicine and culinary applications. 

To create elderberry syrup, the ripe elderberries are typically cooked and simmered. Sometimes the ingredients like honey, spices, or even alcohol are added to enhance the flavor and preservation. 

The resulting syrup is known for its potential health benefits mainly in supporting the immune system. It is often consumed as a natural remedy for colds, flu, and other common ailments due to its rich content of antioxidants and vitamins. 

In addition to its potential health benefits, elderberry syrup is cherished for its delightful taste and versatility, making it a popular addition to a variety of foods and drinks.

How long does elderberry syrup last in the fridge?

If you have leftover elderberry syrup and you want to preserve it for longer, consider refrigeration. 

In general, commercially produced elderberry syrup which often contains preservatives can last longer in the refrigerator. Typically, when properly stored in an airtight container in the fridge, it can last for up to 2 to even 6 months. 

On the other hand, homemade elderberry syrup which may lack preservatives and additives such as lemon juice, malic acid etc has a shorter shelf life and should ideally be consumed within 2 to 4 weeks.

The shelf life of elderberry syrup in the fridge mostly varies depending on different factors including its ingredients, preparation method, and storage conditions. 

Practices like proper storage that include sealing the container tightly and protecting the syrup from light and air play a crucial role in extending its shelf life.

How to properly store elderberry syrup?

Properly storing elderberry syrup is essential to maximize its shelf life and maintain its effectiveness. Here are the steps to ensure you store it correctly:

  • Take an airtight glass container: Take a clean airtight glass or plastic container for pouring the elderberry syrup. You can also use jars to keep the syrup. 
  • Check for Contamination: Ensure the container is clean and free from any contaminants before transferring the syrup. Any foreign particles or residues could lead to spoilage.
  • Use an Airtight Container: Transfer the elderberry syrup to a clean, airtight glass or plastic container. Ensure that the container is specifically designed for food storage and seals tightly.
  • Protect from Light: Store the syrup in a dark or opaque container or place it in a cupboard or a section of the refrigerator that is not exposed to light. Light exposure can lead to degradation and a shorter shelf life.
  • Minimize Air Exposure: When filling the container, try to leave as little empty space as possible to minimize the amount of air in the container. The more air in the container, the faster the syrup may oxidize and spoil.
  • Label and Date: Label the container with the contents and date of preparation. This will help you keep track of how long the syrup has been in the fridge.
  • Refrigerate Immediately: After making or purchasing elderberry syrup, refrigerate it promptly. Don’t leave it at room temperature for extended periods. Refrigeration will help slow down the growth of microorganisms and preserve its quality.
  • Avoid Cross-Contamination: Keep the elderberry syrup away from strong-smelling or pungent foods as it can absorb odors. Isolate it from items with strong scents to maintain its flavor.

How long does elderberry syrup last at room temperature?

Elderberry syrup should not be stored at room temperature for an extended period as it is susceptible to bacterial growth and spoilage due to its high sugar content and water activity. 

At room temperature, the shelf life of elderberry syrup is significantly shorter than when refrigerated. Usually, it lasts for only 3-4 days. Therefore, it is advisable to keep elderberry syrup in the refrigerator to ensure its quality and safety. 

However, for short-term transportation or during power outages, it can be kept at room temperature for a few hours, but it should be refrigerated as soon as possible.

Can you freeze elderberry syrup?

Yes, you can freeze elderberry syrup to extend its shelf life. Freezing is a viable option to preserve the syrup for a longer duration, especially if you have made surplus or want to ensure that you have it on hand for extended periods. 

To freeze elderberry syrup, follow these super simple steps:

  • Transfer the syrup into airtight, freezer-safe containers or ice cube trays.
  • Leave some space at the top of the container to allow for the syrup to expand as it freezes.
  • Label the containers with the date of freezing to keep track of their freshness.
  • Ensure the containers are sealed securely to prevent freezer burn or the absorption of other freezer odors.
  • Store the containers in the freezer.

When properly stored in the freezer, elderberry syrup can last for up to 6-12 months or even longer without losing its potency and flavor. 

How to make fresh elderberry syrup at home?

Making fresh elderberry syrup at home is a straightforward process. Here’s a basic recipe you can get started with:


  • 2/3 cup fresh elderberries (or 1/3 cup dried elderberries)
  • 2 cups water
  • 1 cinnamon stick
  • 2-3 cloves
  • 1-inch fresh ginger, sliced
  • 1 cup honey (adjust to taste)
  • Lemon zest or a lemon slice for added flavor


Preparation: Rinse the elderberries thoroughly whether you are using fresh or dried.

Boil the Ingredients: In a saucepan, add the elderberries, water, cinnamon stick, cloves, and ginger. If you’re using lemon zest or a lemon slice, add it now. Bring the mixture to a boil and then reduce the heat to a simmer. Let it simmer for about 30-40 minutes or until the liquid is reduced by half.

Mash and Strain: Mash the elderberries to extract as much juice as possible. You can use a potato masher or a fork. Then, strain the mixture through a fine-mesh sieve or cheesecloth into a clean container. Allow it to cool to room temperature.

Add Honey: Once the elderberry liquid has cooled, add the honey. Stir until it’s fully incorporated. You can adjust the amount of honey to suit your taste.

Transfer to a Container: Pour the elderberry syrup into a clean, airtight glass or plastic container. Ensure it seals tightly.

Label and Store: Label the container with the contents and date of preparation. Store the syrup in the refrigerator where it will stay fresh for a few weeks to a few months depending on its sugar and preservative content.

Common uses of elderberry syrup

Elderberry syrup is a versatile and popular natural remedy and culinary ingredient. Some common uses include:

  • Elderberry syrup is known for its potential immune-boosting properties, often used to help fend off colds and flu.
  • It is a go-to for soothing symptoms and speeding up recovery during illness.
  • Elderberry syrup is packed with antioxidants which can help combat free radicals in the body.
  • It can be drizzled on pancakes, waffles, or desserts as a tasty syrup.
  • A splash of elderberry syrup can add a unique twist to cocktails and mocktails.
  • It is used in recipes to add a sweet, fruity, and slightly tart flavor.
  • Elderberry syrup is a key ingredient in making immune-boosting gummy candies.
  • It can be used to add nutritious boost in fruit smoothies or yogurt.
  • Elderberry is a key ingredient in herbal teas and health-boosting elixirs.
  • Some individuals use it to alleviate symptoms of allergies.
  • This dark syrup is used as a natural remedy for sore throats and coughs.

Is elderberry syrup healthy?

Elderberry syrup is generally considered a healthful addition to diet due to its potential benefits. It is rich in antioxidants, particularly anthocyanins which have been associated with various health advantages. 

These benefits may include immune system support as elderberries have been traditionally used to help ward off and alleviate symptoms of colds and flu. 

Additionally, elderberries may possess anti-inflammatory properties and could aid in reducing oxidative stress in the body. 

Some studies have suggested that elderberry syrup may help lower cholesterol levels, improve heart health, and even enhance skin health. 

Can elderberry syrup expire?

Yes, like many other food products, elderberry syrup can expire. The shelf life of elderberry syrup largely depends on factors such as the quality of ingredients, the presence of preservatives, and proper storage. 

Commercially produced elderberry syrups often contain preservatives, which extend their shelf life. However, even with preservatives, they are not immune to eventual expiration. 

Homemade elderberry syrup which lacks preservatives and additives typically has a much shorter shelf life.

How to tell if elderberry syrup has gone bad?

To determine if elderberry syrup has gone bad and is no longer safe for consumption, look for the following signs of spoilage:

  • Off Odor: If the syrup develops an unpleasant, sour, or rancid odor, it’s a strong indicator that it has gone bad. Elderberry syrup should have a sweet and fruity scent.
  • Visible Mold: The presence of mold growth is a clear sign that the syrup has spoiled. If you see any mold on the surface or floating within the syrup, it should be discarded.
  • Unusual Texture: Check the texture of the syrup. If it has become clumpy, separated, or has an abnormal consistency, it’s likely no longer safe to consume.
  • Unpleasant Taste: Taste a small amount of the syrup. If it has a sour or off-putting flavor, it’s best not to consume it.


Is it ok to take elderberry syrup everyday?

Taking elderberry syrup daily is generally considered safe as part of a balanced diet. It can provide potential immune support and antioxidant benefits. However, it is important not to exceed recommended daily doses.

Does elderberry detox your body?

Elderberry is not primarily a detoxifying agent but is rich in antioxidants which can aid in neutralizing harmful free radicals in the body.

Why does elderberry syrup taste bitter?

Elderberry syrup may taste bitter if it contains unripe or underripe berries. Using ripe, fully matured elderberries and properly balancing the sweetening agent such as honey can help prevent bitterness.

Is elderberry hard on the stomach?

Elderberry is generally well-tolerated by most people and is not known to be hard on the stomach. However, consumption or the use of unripe or uncooked elderberries may cause digestive discomfort such as nausea, vomiting, stomach cramps and dirrhea etc.


Elderberry syrup is a versatile and potentially healthful addition to your diet offering a range of benefits mainly for immune support and overall well-being.

However, like any food product, it can expire and spoil over time. To make the most of its benefits and ensure your safety, proper storage with refrigeration is crucial.

By following these guidelines, you can enjoy the sweetness and potential health advantages of elderberry syrup while staying vigilant for any indications of expiration.

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