During the summer season, the body loses high amounts of essential vitamins and becomes dehydrated. In this condition, you need to drink more water to maintain the water balance.
Drinking 8-10 glasses of plain water becomes pretty difficult. So, you should opt for making cucumber lemon water to change the boringness of water with flavors.
Cucumber lemon water is one of the best refreshing drinks that you can drink throughout the year, especially during summer. This fancy and flavourful drink is easier to make and highly beneficial than other summer drinks.
Cucumbers and lemon give the water a delicious flavor and diminish its dullness and boringness.
This super delicious and refreshing drink is a great way to enhance water intake during summer. It provides the body with essential minerals and nutrients.
Except for cucumber and lemon, you can use different fresh herbs and citrus fruits like oranges, lime, etc for making this drink.
This drink is easy to make and takes only a few minutes. All you have to do is cut slices of cucumber and lemon. Add them to the water and enjoy.
You can serve this refreshing and flavorsome drink to your kids, family, and friends. They will surely love its flavor and colors.
Apart from that, cucumber lemon water is perfect for the skin, and it improves digestion. Also, this drink keeps the body hydrated, helps to lose weight, and maintains blood pressure.
Instead of drinking plain water, you should switch to cucumber lemon water because it is a healthier and flavourful option to stay hydrated every time.
In this article, I’ll explain how to make cucumber lemon water. Furthermore, I’ll share how long this drink is suitable for the body and how you can store it.
To learn more about cucumber lemon water, read the below article in detail.
What is detox water?
The water that contains slices of fresh fruits, vegetables, herbs, and spices is called detox water. It is highly healthy for the body because it fulfills the water requirements and keeps the body fresh and fit.
Detox water contains fruits and vegetables that are a good source of nutrients and minerals for the body. This water improves digestion and keeps the kidneys healthy for a long time.
Detox water is an excellent alternative to sugary juices and carbonated drinks because it is refreshing and low in calories.
Can you say that cucumber lemon water is detox water?
Yes, cucumber lemon water acts as a detox for the body because it cleans the kidneys, improves skin health, keeps the body hydrated, maintains blood pressure, and enhances metabolism.
To keep yourself fresh and healthy, you should drink at least 7-8 glasses of cucumber lemon water per day.
What are the ingredients of cucumber water?
Cucumber lemon water is an exciting and easy recipe that you can make in the summer season to keep yourself hydrated and fresh. The ingredients that you need to make this drink are as follows;
- Filtered water
- Mint (optional)
Before making refreshing drinks, wash the ingredients and cut them into thin slices.
How to make cucumber lemon water?
Cucumber lemon water is one of the most accessible drinks to make and serve in summer because it needs only 3-4 ingredients available at home. It is very easy to make and can be done in only 5 minutes.
To make cucumber lemon water, all you have to do is;
- Wash the cucumber and lemon.
- Take a knife and slice the cucumber and lemon thinly.
- Take a glass container or jar.
- Put the sliced cucumber and lemon in it.
- Fill the container with filtered water.
- Add a few mint leaves if you want to enhance the flavor of your drink.
- Leave this water in the refrigerator for a few minutes.
- Pour the water with ice cubes into the glass and serve.
How to store cucumber lemon water?
You can store cucumber lemon water in the refrigerator for only a day because, after this time, fresh lemon and cucumber will make the water bitter.
If you want to store cucumber water for 2-3 days, discard the slices and keep the water in the refrigerator.
How long is this drink suitable for?
It depends on how you prefer to store it because if you keep the slices of cucumber and lemon in water, the drink will not last for more than one day. The fresh ingredients make the flavor of water a bit disturbing after 24 hours.
If you remove the slices of lemon and cucumber, the water will last for 2-3 days, without getting bitter.
Does the addition of cucumber and lemon improve the taste of water?
Yes, adding cucumber and lemon will improve the taste of water and make it delicious and flavourful. You can keep this refreshing drink in the refrigerator for a few hours to modify its flavor.
Though, if you don’t want to keep it in the refrigerator, it will still be delicious, unique, and healthy to serve.
Instead of using cucumber and lemon, you can use different fruits like berries, kiwi, and oranges to make this drink.
What are the benefits of drinking cucumber lemon water?
Like other fruit drinks, cucumber lemon water is also a healthy drink with surplus nutrients and minerals.
Drinking cucumber lemon water keeps the body hydrated and maintains the body’s temperature, PH, and blood pressure.
This refreshing drink improves digestion, complexion, and immunity. It keeps the skin healthy and glowing.
Cucumber lemon water has a low number of calories that aids in losing weight and achieving desired fitness. Moreover, cucumber lemon water increases metabolism and burns extra belly fat.
What are the other ingredients you can combine for making detox water?
Besides cucumber and lemon, you can combine several other ingredients for making infused water. You can use vegetables, fruit slices, and herbs for making these delicious, refreshing drinks.
You can combine mint with lime, strawberries or raspberries, rosemary with lemons, mint with oranges, and strawberries with kiwi.
These combinations will turn out extremely good and tasty. You can drink this water the whole day to fulfill your water needs.
Tips to remember while making cucumber lemon water
A few essential tips that you should remember while making cucumber lemon water are as follows;
- Wash the cucumber and lemon with tap water before slicing.
- Always cut the lemon and cucumber into thin slices.
- Use filtered water for making this refreshing drink.
- Use chilled water for keeping lemon and cucumber fresh.
- Do not keep the leftover water in the fridge.
- Avoid drinking chilled water as it is not suitable for the stomach. So, keep the cucumber lemon water at room temperature before intake.
- Add berries and mint to enhance flavor and nutrients.
How to serve cucumber lemon water?
Cucumber lemon water is a delectable refreshing drink that you can serve with several food items to enhance their beauty.
Here are a few dishes that you can serve with cucumber lemon water at every gathering.
- Bbq chicken
- Macaroni salad
- Spicy chicken salad
- Vegetable salad
- French fries
Frequently Asked Questions
To wrap up
Cucumber lemon water is a super easy and remarkably refreshing drink that you can make any time at home. You can drink this delicious drink the whole year without hesitation.
Slices of fresh fruits and vegetables in this drink enhance the flavor of plain water and fulfill the nutrient requirement of the body in a flavorsome way.
Instead of adding cucumber, you can use fresh fruits like strawberries, kiwi, oranges, lime, etc., for making this refreshing drink.
Moreover, this drink is highly beneficial for the body because it keeps you hydrated, improves skin health, and cleanses the kidneys.
Therefore, the experts recommend drinking a maximum of 8 glasses of water every day to keep yourself healthy and fresh.