Are Twisted Teas Gluten-Free?

Twisted Teas, with their refreshing blend of tea and alcohol, have gained immense popularity among consumers seeking a light and enjoyable beverage.

However, for those with gluten sensitivity or celiac disease, savoring a new drink can be a daunting task. 

In this article, we delve into the world of Twisted Teas and answer: Are twisted teas gluten-free? We will unravel the truth about their gluten content while exploring the ingredients.

Gluten, a protein found in wheat, barley, and rye, poses a significant health risk to individuals with these conditions. As awareness of gluten-related disorders grows, so does the demand for gluten-free alternatives. 

Join us on this investigative journey to understand whether Twisted Teas can be safely enjoyed by those seeking a gluten-free lifestyle.

What are twisted teas? 

Twisted Teas are alcoholic beverages that combine the exhilarating taste of iced tea with a splash of alcohol, usually in the form of malt. 

These ready-to-drink beverages offer a convenient and flavorful option for individuals looking for a light and enjoyable alcoholic drink. 

They come in various flavors, often ranging from classic sweet tea to fruit-infused varieties, appealing to a wide range of tastes and preferences. 

Twisted Teas are a favorite choice for social gatherings and casual occasions, offering a unique twist on traditional iced tea with a mild alcoholic kick.

What is twisted tea made of? 

Twisted Tea is typically made from a blend of brewed black tea, water, alcohol (often malt-based), sugar, and various natural flavors.

The brewed tea serves as the base, providing the beverage with its signature tea flavor, while the alcohol content gives it the characteristic alcoholic twist. 

The addition of sugar and natural flavors enhances the taste offering a range of delightful options, from traditional sweet tea to fruit-infused variations.

Are twisted teas gluten-free? 

No, most Twisted Teas are not gluten-free. The primary reason is, they are made with malt which is derived from barley (a gluten-containing grain).

Barley is used in the brewing process to provide alcohol content ultimately making Twisted Teas unsuitable for individuals with celiac disease or gluten sensitivity. 

While some alcoholic beverages like distilled spirits, are naturally gluten-free, Twisted Teas specifically contain gluten due to their malt-based formulation. 

So, if you are seeking for a gluten-free option, it is essential to look for alternative beverages that are explicitly labeled as gluten-free.

Some gluten free alternatives of twisted tea 

There are several gluten-free alternatives to Twisted Tea for individuals with gluten sensitivity or celiac disease. Some popular options include:

Hard Seltzers

Hard seltzers have gained popularity as a gluten-free alternative to alcoholic beverages. They are typically made from sparkling water, alcohol, and natural flavors, providing a light and refreshing option without gluten.

Gluten-Free Ciders

Many ciders are naturally gluten-free, as they are made from fermented apple juice. There are various fruit-infused ciders available that offer a range of flavors.


Most wines are gluten-free, making them a suitable option for those looking for an alternative to Twisted Tea. Red, white, rosé, and sparkling wines can be enjoyed without gluten concerns.

Gluten-Free Beer

Some breweries produce gluten-free beers made from alternative grains like sorghum, millet, or rice. These gluten-free beers offer a similar taste to traditional beer without the gluten content.

Craft Cocktails

Craft cocktails made with gluten-free spirits like vodka, tequila, rum, or gin, combined with fresh fruit juices and other gluten-free ingredients, offer a delicious and safe option for those avoiding gluten.


Twisted Tea is a popular alcoholic beverage that blends the refreshing taste of iced tea with alcohol. However, it is important to note that Twisted Tea contains gluten due to its malt-based alcoholic content, making it unsuitable for individuals with gluten sensitivity or celiac disease.

For those seeking gluten-free options, exploring alternative choices in the market will ensure a more suitable and enjoyable drinking experience.

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