How To Cook Milanesa Steak Without Breading?

Milanesa steak, a beloved South American dish known for its crispy breaded exterior, has long captured the hearts and taste buds of food enthusiasts worldwide.

However, if you’re seeking a healthier option that retains all the succulence and flavor of this classic dish while ditching the breading, you’ve come to the right place.

In this article, we will explore: How to cook Milanesa steak without breading? Offering a delicious twist on tradition that’s sure to satisfy your culinary cravings.

From choosing the perfect cut to mastering the cooking process, we’ll guide you through each step to ensure your Milanesa steak is tender, juicy, and bursting with flavor. Say goodbye to the breading and hello to a new wholesome approach to enjoying this iconic dish.

Can you cook Milanesa steak without breading?

Yes, you can absolutely cook milanesa steak without breading and it can be a delightful and healthier alternative to the traditional breaded version.

Traditional milanesa steak is known for its crispy breading and fried nature. But, that doesn’t mean you can’t prepare milanesa without breading. By opting to forgo the breading, you allow the true flavor and tenderness of the meat to shine through.

With the right cooking technique, a little creativity in seasoning and accompaniments, you can savor the essence of Milanesa steak without the breading, making it a wholesome and satisfying meal.

How to cook Milanesa steak without breading?

Cooking Milanesa steak without breading is a super simple and delicious alternative for those looking for a healthier version of this classic South American dish. Here is a step-by-step guide on how to cook this tasty steak:


  • Milanesa steak (sirloin, flank, or a similar cut)
  • Olive oil or vegetable oil
  • Salt and pepper to taste
  • Milk 
  • Garlic cloves 
  • Onion chopped or diced 
  • Garlic powder, paprika, or other preferred seasonings (optional)



  • Start by selecting a high-quality cut of Milanesa steak. You can ask your butcher to cut it to your desired thickness, typically around 1/8 inch thick.
  • Take garlic cloves and chopped onion in a blender and blend them. 
  • Add some milk in the blend and mix it with the garlic and onion paste.
  • Once the mixture is ready, add paprika, or other seasonings to enhance the flavor.
  • Dip the steak in the mixture and make sure the steak is thoroughly covered with marinade for a nice rich flavour. 
  • Now wrap the steak with marinade and place it in the refrigerator for one or a few hours. 

Preheat the Skillet

  • Place a skillet or frying pan over medium-high heat and add a small amount of olive oil or vegetable oil. Allow it to heat until it simmers or starts to lightly smoke.

Searing the Steak

  • Carefully place the seasoned Milanesa steak into the hot skillet. Make sure you do not overcrowd the pan and if necessary, cook the steak in batches.
  • Sear the steak for about 2-3 minutes on each side for medium-rare, adjusting the time for your preferred level of doneness. 
  • Avoid constantly flipping the steak. Let it develop a beautiful crust on one side before turning.

Resting and Serving

  • Once the steak reaches your desired level of doneness, remove it from the skillet.
  • Allow the steak to rest for about 5 minutes. This resting period allows the juices to redistribute within the meat, ensuring a juicy and flavorful result.

Serve and Enjoy

  • After resting, serve your breading-free Milanesa steak with your favorite side dishes or dipping sauces such as a fresh salad, roasted vegetables, or chimichurri sauce for an extra burst of flavor.

Different methods of cooking Milanesa steak

You can cook Milanesa steak without breading using various methods, including:

  • Frying: Frying is the traditional method of cooking milanesa steak. You have to take oil in a shallow buttom pan and fry the steak for a few minutes in hot oil until it is done. Frying is one of the quickest and easiest methods of cooking steak. However, make sure you don’t overcook or take too much oil in the pan because the steak is thinly sliced and will not take too long to be done. 
  • Pan-Seared: Sear the seasoned steak in a hot skillet with oil for a flavorful crust.
  • Grilled: Grilling the milanesa steak is another easy method of cooking. Marinate the steak and grill it over high heat for a smoky flavor. It will be done in 4-5 minutes maximum.
  • Oven-Baked: You can also prepare milanesa steak in the oven. All you need to do is, season the steak and bake it in the oven until it is completely done.
  • Sous Vide: Sous vide is a healthy cooking option. Vacuum-seal the seasoned steak and cook it in a hot water bath at a precise temperature before finishing with a quick sear.
  • Air-Fry: Air-frying is an excellent option for people seeking an oil-free healthy alternative cooking method. Season the steak and cook it in an air fryer for a crispy exterior while keeping it tender inside.

What to serve with Milanesa steak?

Milanesa steak is a versatile and flavorful dish that pairs well with a variety of side dishes to provide you a balanced meal. Here are some classic and popular complementary options to serve with Milanesa steak:

  • Mashed Potatoes: Creamy mashed potatoes are a comforting and hearty side dish that complements the crispy steak. You can add butter, garlic, or herbs to enhance the flavor.
  • Steamed or Roasted Vegetables: Steamed broccoli, roasted asparagus, or grilled zucchini provide a healthy and colorful contrast to the richness of the steak. Season these vegetables with olive oil, salt, and pepper for added flavor.
  • Fresh Salad: A light and refreshing salad such as a simple green salad with lettuce, tomatoes, beans, and vinaigrette dressing can balance the meal’s flavors and textures.
  • Rice: White or brown rice serves as a great base for your Milanesa steak. You can prepare it plain or with additional seasonings like saffron or herbs.
  • Salsa or Chimichurri: A tangy and herbaceous salsa or chimichurri sauce is a traditional condiment in South American cuisine that pairs exceptionally well with Milanesa steak. It adds a burst of flavor and freshness to each bite.
  • Corn on the Cob: Grilled or boiled corn on the cob is a delightful side dish that can be enjoyed alongside your Milanesa steak. Add a pat of butter and a sprinkle of salt for extra flavor.
  • Lemon Wedges: A simple squeeze of fresh lemon juice can brighten the flavors of the steak and cut through the richness.

What variations and substitutions can you make in Milanesa steak? 

Milanesa steak is a simple recipe. But there are several variations and substitutions you can explore to add a new burst of flavors and texture to this classy dish. Here are some common options that you can give a try:

Meat Selection: While beef is the traditional choice, you can use other meats like chicken, pork, or veal to make variations of Milanesa. Each meat brings its unique flavor and texture.

Breading Alternatives: If you want to avoid traditional breaded coating, you can use alternatives like almond flour, crushed nuts (e.g., almonds, pecans), or breadcrumbs made from whole-grain or gluten-free bread for a different texture and flavor.

Gluten-Free Option: For a gluten-free version, use gluten-free breadcrumbs or almond meal for breading. Make sure to double check the labels of any pre-packaged ingredients for hidden gluten.

Marinades: Marinating the meat before cooking can add depth of flavor and tenderness. Consider marinating in a mixture of olive oil, lemon juice, garlic, and herbs for a Mediterranean twist or use a spicy marinade for a kick of heat.

Sauces: Serve your Milanesa steak with various sauces for added flavor. Options include chimichurri sauce, tomato-based marinara, mushroom sauce, or a creamy Dijon mustard sauce.

Healthier Cooking Methods: Instead of pan-frying, you can bake Milanesa for a lower-fat option. Brush the meat with a small amount of oil and bake until it’s cooked through and crispy. You can also try air-frying. 

Toppings: Customize your Milanesa with various toppings like melted cheese, grilled onions, or sautéed mushrooms to add extra layers of flavor and texture.

Spicy Milanesa: Incorporate spices like cayenne pepper, chili powder, or hot sauce into your breading or seasoning mix to create a Spicy Milanesa with a kick.

Herb-Infused Milanesa: Experiment with different herbs and spices in your seasoning mix. Fresh herbs like parsley, basil, or cilantro can impart a burst of freshness to your dish.

Tips for making Milanesa steak

Here are some concise and useful tips for making Milanesa steak:

  • Start with a good cut of meat for the best results in flavor and tenderness.
  • Pound the meat thinly and evenly to ensure even cooking and a tender texture.
  • Don’t skimp on seasoning. Season both sides of the steak generously for flavor.
  • Make sure your pan is hot before adding the steak to achieve a crispy crust.
  • Cook Milanesa in batches if needed. Overcrowding the pan can lead to uneven cooking.
  • Experiment with different seasonings, sauces, and side dishes to personalize your Milanesa experience.
  • Sear the steak without moving it to achieve a golden-brown crust.
  • Allow the steak to rest for a few minutes after cooking to retain its juices.
  • Be cautious when working with hot oil and while pounding the meat to prevent accidents.
  • Milanesa steak is best enjoyed fresh out of the pan for maximum crispiness.


Is Milanesa the same as flank steak?

No, Milanesa is not the same as flank steak. Milanesa refers to a breaded and fried meat cutlet, often made from beef, chicken, or pork, while flank steak is a specific cut of beef known for its distinct flavor and long, flat shape.

Is Milanesa lean meat?

Milanesa is typically made from lean meat cuts, such as sirloin, flank steak, or chicken breast. But, the leanness of milanesa can vary depending on the specific cut used and any additional fats or ingredients added during preparation.

What cut Milanesa comes from?

Milanesa can be made from various cuts of meat like Italian milanesa is usually made from a cut between first and sixth rib. On the other hand, Argentinian milanesa is prepared from the cut with no ribs. However, most commonly, it is prepared using thin cuts of beef. Other popular cuts for Milanesa include sirloin, flank steak, or top round steak.

Is Milanesa good for stir fry?

Milanesa steak is typically not great for stir frying because of its breading and fried nature. Stir-frying requires thin strips or bite-sized pieces of meat which can cook quickly in a hot pan. While milanesa is made from a tender meat cut (with or without rib). So, stir-frying milanesa is not a good option. However, if you have a round thinly sliced meat, you can try stir-frying.


Milanesa steak is a versatile and flavorful dish that can be adapted to various tastes and preferences.

Whether you opt for the traditional breaded version or explore alternatives like breading-free or different meat choices, the key to success lies in quality ingredients, proper seasoning, and careful cooking techniques.

With a dash of creativity and the tips provided, you can create a mouthwatering Milanesa steak that’s sure to delight your palate and impress your dinner guests.

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