20 Best Healthy Snacks for Work
It’s easy to fall into a routine when preparing snacks for work, relying on the same options week after week. However, healthy snacking doesn’t have to be monotonous. With a little creativity and preparation, you can enjoy a variety of nutritious, portable snacks that keep your energy levels steady throughout the day. From overnight oats to protein-packed bites, here’s a complete guide to upgrade your snack game at the office.
Why Add Variety to Your Snacks?
A change in your snack choices not only prevents boredom but also ensures you’re getting a diverse range of nutrients. Switching things up can help you stay fuller for longer, boost your energy midday, and support your overall wellness. Plus, who doesn’t want to make their coworkers green with envy over their delicious homemade treats?
Time to dust off your meal prep containers and personalize your snack menu with these ideas.
1. Healthy Cookies
Treat yourself to Raspberry, Almond & Oat Breakfast Cookies, guilt-free. Made with wholesome oats, mashed bananas, and fresh raspberries, these cookies are naturally sweetened, low in sugar, and packed with fiber to keep your energy stable throughout the day. They’re perfect to stash in your bag for a quick, satisfying bite before a long meeting or busy commute. Plus, they’re easy to make in batches!
Pro Tip:
Store these cookies in an airtight container on your desk or in the fridge to keep them fresh. Pair them with a hot cup of green tea to curb those mid-afternoon sweet cravings while staying on track with healthy eating.
2. Salmon and Chive Bagel Topper
Upgrade your snack game with a Salmon and Chive Bagel Topper. Simply combine cooked salmon with light cream cheese, fresh herbs like chives or parsley, and a pinch of salt and pepper. Spread the creamy mixture onto a toasted multiseed bagel for a snack that’s rich in protein and healthy fats. This combination provides sustained energy and is also an excellent pre-workout fuel, offering the perfect balance of protein for muscle recovery and carbs for a boost of energy.
Extra Suggestion:
Add a squeeze of fresh lemon juice and a sprinkle of capers for a zesty, tangy twist. The acidity brightens the flavors and complements the salmon beautifully.
3. Chocolate Chia Pudding
Whip up a creamy, indulgent Chocolate Chia Pudding in just five minutes! Simply mix chia seeds with almond milk, a touch of maple syrup for sweetness, and cocoa powder, then let it sit in the fridge for a few hours or overnight. This omega-3-rich, fiber-packed treat is vegan, low-calorie, and loaded with chocolate flavor to satisfy your sweet tooth guilt-free.
Add Some Flair:
For an extra burst of flavor, top your pudding with mixed berries, chopped nuts, or a dollop of coconut yogurt. Not only does it add texture, but it also makes your snack Instagram-worthy.
4. Nutty Chicken Satay Strips
Transform plain chicken breasts into flavorful Nutty Chicken Satay Strips with a delicious marinade of peanut butter, garlic, soy sauce, and curry spices. Grill or bake the chicken for tender, protein-rich bites that pair perfectly with colorful crudités like cucumber, bell peppers, and carrot sticks for added crunch and fiber. This snack is not only filling but also packed with bold, savory flavors.
Storage Note:
Prep these chicken strips up to two days in advance and store them in an airtight container. They’re perfect for an on-the-go snack or a quick protein boost during busy mornings or between meetings.
5. Greek Salad Spread with Oatcakes
Elevate your snack routine with a creamy, savory bean and feta dip paired with a refreshing Greek salsa made with cucumber, tomatoes, olives, and oregano. Serve it with crunchy oatcakes for a satisfying snack that’s packed with flavor and nutrients. This snack gives you three servings of your five-a-day in one go!
What to Do with Leftovers:
Any leftover dip or salsa can be stored in jars and used as a quick veggie topping or a flavorful sandwich filler during the week. It’s versatile and keeps well for two to three days.
6. Peanut Hummus with Fruit and Veg
Take classic hummus to the next level with a nutty twist by blending peanuts, chickpeas, paprika, and a splash of olive oil. This Peanut Hummus is creamy, rich in protein, and perfect for dipping. Pair it with crisp veggie sticks, like carrots and celery, or sweet apple slices for a delightful balance of savory and sweet flavors.
Why This Works:
Packed with fiber, protein, and healthy fats, this snack helps you stay full and energized, especially during those inevitable 3 PM slumps at work.
7. Pitta Pockets
Simple yet satisfying, Pitta Pockets are the perfect lightweight snack. Toast wholemeal pitta bread and stuff it with fresh rocket leaves and creamy hummus. This quick, healthy option is ideal for when you’re on the go or need a post-work yoga session pick-me-up.
Customizable Idea:
Feeling adventurous? Swap rocket for spinach or arugula, and replace hummus with tzatziki or baba ganoush for different flavor profiles. Add shredded chicken or sliced avocado for extra protein or healthy fats.
8. Orange Oat Cookies
These Orange Oat Cookies, inspired by Leiths School of Food and Wine, are sweetened naturally with oats, orange zest, and walnuts for a wholesome treat. They’re perfect for pairing with your afternoon coffee or tea, offering a burst of citrusy flavor and a satisfying crunch that makes snack time feel special.
9. Pepper and Walnut Hummus
Brighten up your snack spread with Pepper and Walnut Hummus. This vibrant red dip is made with roasted red peppers, walnuts, garlic, and olive oil for a smoky, nutty flavor. It’s not just delicious but also packed with heart-healthy fats and antioxidants. Serve it with colorful dippers like carrot sticks, celery, zucchini spears, or even wholegrain crackers for a healthy, eye-catching snack.
Meal Prep Tip:
This hummus keeps well in an airtight container for up to two days, making it a fantastic option for meal prepping. Bring it to work, and you’ll always have a healthy snack on hand.
10. Homemade Muesli
Say goodbye to store-bought cereals and create your own high-fiber Homemade Muesli. Mix rolled oats, wheat bran, raisins, dried apricots, and your favorite nuts or seeds for a nutritious breakfast or snack. Not only is it more wholesome than pre-packaged options, but it also stays fresh for up to two months when stored in an airtight jar.
Extra Tip:
Serve your muesli with a splash of almond milk, a dollop of yogurt, or fresh fruit for added flavor and nutrients. Perfect for busy mornings or as a snack to keep you going throughout the day.
11. Beetroot and Mint Dip
Bright and refreshing, this vibrant pink dip combines earthy roasted beets with the cooling flavor of mint and the warmth of cumin. Add a generous squeeze of lemon juice for a tangy citrus kick and a drizzle of olive oil for added richness. Serve with crostini, oatcakes, or even fresh veggie sticks like cucumber and celery for a colorful appetizer or snack. Perfect for parties or a healthy addition to your lunch spread.
12. Apple and Blueberry Bircher
This overnight oaty delight is a wholesome, nutrient-packed breakfast or snack. Grated apple lends natural sweetness and a satisfying crunch, while fresh blueberries add a burst of juicy flavor and antioxidants. Mix it all with oats soaked in plant-based milk or yogurt, and let it sit overnight for the perfect creamy consistency. It’s portable, easy to prepare, and a delicious way to sneak in essential vitamins before your day gets busy.
Pro Storage Tip:
Pack it in reusable jars or small containers to reduce single-use plastics and make it easy to grab on the go.
13. Vegan Flapjacks
Rich, chewy, and packed with flavor, these healthy flapjacks combine the natural sweetness of dates with the nutty crunch of walnuts. Oats provide a hearty base, making these bars a great energy-boosting snack to power through your day. They’re surprisingly easy to make, requiring just a few ingredients and minimal prep time.
Presentation:
Cut them into small, bite-sized squares for on-the-go convenience or portion them into larger pieces for a satisfying afternoon treat.
14. Peanut Butter and Date Oat Pots
These overnight oats are loaded with creamy peanut butter, naturally sweet dates, and a hint of warming cinnamon. A dollop of bio-yogurt adds a tangy balance to the sweetness, while oats provide a slow-release energy boost. Perfect for busy mornings, they’re quick to prepare the night before and can be customized with toppings like banana slices, chia seeds, or a drizzle of honey for extra flavor.
15. Avocado and Strawberry Smoothie
Who says avocado is just for toast? This deliciously creamy smoothie pairs ripe avocado with sweet strawberries and your choice of milk—be it dairy or plant-based. A drizzle of honey or maple syrup enhances the natural sweetness, while the avocado adds a silky texture and healthy fats to keep you full and energized.
Pro Idea:
Blend it the night before and store it in a chilled thermos or mason jar for a refreshing, nutrient-rich mid-morning pick-me-up during a busy day.
16. Hummus Snack Packs
Make the creamiest hummus ever by using aquafaba (the liquid from canned chickpeas) to achieve a smooth, velvety texture. Pair this protein-rich dip with crunchy carrot sticks, cucumber slices, or wholegrain crackers for a low-fat, high-fiber snack. It’s perfect for a quick bite at work, a healthy addition to kids’ lunchboxes, or a wholesome party platter. Add a sprinkle of paprika or a drizzle of olive oil on top for extra flavor.
17. Tuna Niçoise Protein Pot
This heart-healthy salad is a protein-packed, 15-minute meal that’s as convenient as it is delicious. Featuring chunks of tuna, juicy cherry tomatoes, tender green beans, and hard-boiled eggs, it’s tossed with a light vinaigrette for a Mediterranean-inspired flavor. With 30g of protein per serving, it’s an ideal way to refuel after an intense workout or as a satisfying lunch to power through the rest of your day.
18. Indian Chicken Protein Bowl
This flavorful protein bowl combines spiced lentils with tender, lean chicken, creating a filling and nutritious meal. Add a dollop of tzatziki for creaminess and sprinkle over some chopped coriander for a fresh, herby finish. This dish is not only packed with protein but also rich in fiber, thanks to the lentils, making it a well-rounded option for lunch or dinner.
Scalable Idea:
Double the recipe and store extra servings in the fridge for meal prep. It’s a great way to save time and ensure you have healthy meals ready for the week.
19. Steak and Broccoli Pot
This protein-powered box is both delicious and functional. Tender slices of steak are paired with steamed broccoli, nutty wholegrain rice, and a touch of sushi ginger for a zing of flavor. High in protein and packed with nutrients, this meal is ideal for post-lunch energy or a quick dinner that feels indulgent but stays nutritious.
20. Chicken and Avocado Rolls
Wrap shredded chicken and creamy avocado in a soft tortilla for a simple yet satisfying snack. Add grated carrot for a crunchy texture and a boost of vitamins, and don’t forget a pinch of salt and pepper to season. These versatile rolls are perfect for lunch, a picnic snack, or even a light dinner.
Bonus Tips:
- Pair the rolls with a side dip like garlic aioli or spicy sambal to elevate the flavor.
- Wrap them in parchment paper or reusable beeswax wraps to keep them fresh and mess-free while you’re on the go.
For even more healthy snack recipes, check out our curated sections tailored to your lifestyle and preferences. From nourishing breakfasts to speedy lunchbox fillers, we’ve got inspiration for every occasion. What’s your favorite go-to snack? Share your ideas in the comments below—we love hearing how you get creative in the kitchen!