How Long Do You Boil Chicken Tenders?

Chicken tenders with their crispy exteriors and juicy interiors are a beloved staple on menus and dinner tables worldwide.

Whether you’re a fan of their simplicity or enjoy experimenting with various flavors, knowing how to boil chicken tenders to perfection is a skill worth having. Beyond taste, proper boiling time is crucial for both safety and flavor.

In this article, we’ll delve into the art of boiling chicken tenders. We’ll cover everything from preparing the chicken and determining the ideal boiling time to factors that can influence cooking and some tips for perfection.

By the end, you’ll have the knowledge to confidently prepare boiled chicken tenders that are not only delicious but also safe to savor.

So, let’s roll up our sleeves and discover the answer to the age-old question: “How long do you boil chicken tenders?”

How to boil chicken tenders?

Boiling chicken tenders is a super simple and versatile cooking method that can result in tender, flavorful chicken suitable for various dishes. Here’s a step-by-step guide on how to boil chicken tenders:


  • Chicken tenders
  • Water
  • Salt and pepper 
  • Seasonings or herbs 


  • Large pot
  • Tongs or slotted spoon
  • Meat thermometer


  • If you are using frozen chicken tenders, thaw them in the refrigerator or under running water until they are no longer frozen. Season the chicken tenders with salt, pepper, other seasonings of your choice. You can marinate the chicken tenders beforehand for added flavor.
  • Fill a large pot with enough water to completely submerge the chicken tenders. The amount of water depends on how many tenders you’re cooking.
  • To give a fresh burst of flavor, you can add salt, fresh herbs like parsley, oregano etc, or seasonings to the boiling water. This will infuse the chicken with subtle flavors as it cooks.
  • Now, place the pot on the stove over high heat and bring the water to a rolling boil. Wait until it’s vigorously boiling before adding the chicken tenders.
  • Carefully add the chicken tenders to the boiling water. Use the tong to prevent splashing and ensure even cooking.
  • Reduce the heat to maintain a gentle simmer. The water should continue to bubble gently but not vigorously.
  • The cooking time varies depending on the size and thickness of the chicken tenders. Typically, fresh chicken tenders will cook in 5-10 minutes when boiled. However, the frozen chicken tenders may take a bit longer to cook than fresh ones. Usually, 10-15 minutes. 
  • You can use a meat thermometer to check the internal temperature of the boiling tenders. It should reach a minimum of 165°F to ensure it’s safely and evenly cooked. 
  • Once the chicken tenders have reached the desired internal temperature, use tongs to remove them from the boiling water. Allow the chicken tenders to rest for a few minutes. This helps them retain their juices 9and ensures they remain tender.

How long do you boil chicken tenders?

The cooking time for boiling chicken tenders typically ranges from 5 to 10 minutes. However, the exact boiling duration can vary depending on several factors such as the size, thickness, and starting temperature of the chicken tenders. 

While boiling, it is essential to ensure that the internal temperature of the thickest part of the chicken tender reaches a minimum of 165°F to guarantee they are perfectly boiled. Also, pay close attention during cooking to avoid over boiling of the chicken tenders. 

Factors that can affect boiling time

Several factors can significantly influence the boiling time of chicken tenders, making it important to consider these variables for achieving the desired results in your cooking. Some of those factors are written below:

  • Tender Size and Thickness: The size and thickness of the chicken tenders play a significant role in cooking time. Thicker and larger tenders will require more time to cook thoroughly compared to smaller and thinner ones.
  • Starting Temperature: If you’re using chicken tenders straight from the refrigerator, they will take longer to cook than tenders that have been brought closer to room temperature. Allow your chicken tenders to sit out for a short while if they are too cold.
  • Fresh vs. Frozen: Frozen chicken tenders will take more time to cook than fresh ones. Thawing frozen tenders before boiling is recommended to ensure even cooking.
  • Quantity of Chicken Tenders: If you are boiling a large batch of chicken tenders, the water temperature may drop when you add them which potentially increases the overall cooking time.
  • Seasonings and Marinades: If you’ve marinated the chicken tenders or added seasonings to the boiling water, it may impact the overall cooking time as the flavors infuse into the meat.

Different boiling methods with specific time

Boiling chicken tenders is traditionally done on the stovetop but you can also use the microwave or oven for boiling. Here are the various methods and their estimated cooking times for chicken tenders;

1. Stovetop Boiling

  • Place chicken tenders in a pot of boiling water.
  • Boil for approximately 5-10 minutes.

2. Microwave Boiling

  • Place chicken tenders in a microwave-safe dish.
  • Cover them with water.
  • Microwave for about 3-4 minutes.
  • Then flip the side of the tender and microwave for an additional 3-4 minutes or until the internal temperature reaches 165°F.

3. Oven Boiling (Poaching)

  • Preheat your oven up to 350°F.
  • Place chicken tenders in a baking dish.
  • Cover them with chicken broth or water.
  • Bake for 20-25 minutes.
  • Keep flipping the sides to avoid overcooking. 

4. Simmering Method

  • Bring a pot of water to a simmer (small bubbles breaking the surface but not vigorously boiling).
  • Add seasoned or unseasoned chicken tenders.
  • Cook for approximately 15-20 minutes or until they are thoroughly boiled.

5. Boiling with Pre-cooked Ingredients

  • If you’re using pre-cooked chicken tenders (e.g., leftovers or pre-cooked frozen tenders) you only need to heat them through.
  • Simmer or gently boil the pre-cooked tenders for 5-10 minutes until they’re hot all the way through.

How long do you boil frozen chicken tenders?

When boiling frozen chicken tenders, it’s necessary to consider the fact that they are starting from a frozen state and frozen chicken tenders typically take longer to boil than fresh ones.

So, unlike fresh tenders, the approximate boiling time for frozen chicken tenders is 10 to 15 minutes. 

However, this boiling time may vary because of the size, thickness, ice crystals in the chicken tenders, and the intensity of the boil. 

To ensure they are safely and thoroughly boiled, you can use a meat thermometer to check the internal temperature of the largest tender.

During boiling, make sure you keep an eye on them and adjust the cooking time as needed to achieve the desired result.

What to serve with boiled chicken tenders?

Boiled chicken tenders are versatile and can be served with a wide range of side dishes to create a satisfying and balanced meal. Here are some delicious options you can consider as a side dish:

  1. Salads: Fresh, crisp salads pair well with boiled chicken tenders. Consider options like Caesar salad, garden salad, coleslaw, or a Mediterranean salad with cucumber, tomato, and feta.
  2. Vegetables: Steamed or roasted vegetables make a nutritious and colorful side dish. Broccoli, asparagus, green beans, and carrots are all great choices.
  3. Rice: Fluffy white or brown rice is a simple and filling side dish. You can also prepare flavored rice with herbs or spices for added flavor.
  4. Mashed Potatoes: Creamy mashed potatoes are a comforting accompaniment. You can also make variations like garlic mashed potatoes or sweet potato mash.
  5. Pasta: Boiled chicken tenders can be served over cooked pasta with your favorite sauce. Try Alfredo, marinara, or pesto for a tasty combination.
  6. Dips and Sauces: Serve chicken tenders with various dipping sauces like barbecue sauce, honey mustard, ranch dressing, or tzatziki.
  7. Pickles and Relishes: Pickles, pickled onions, and relishes can provide a tangy and crunchy element to your meal.

Tips and tricks for perfectly boiled chicken tenders

Here are a few helpful tips and tricks that you can follow to have perfectly boiled chicken tenders;

  • Season the chicken tenders with salt, pepper, or your favorite spices before boiling for enhanced flavor.
  • Maintain a gentle simmer, not a rolling boil to prevent overcooking and keep the tenders tender.
  • Choose tenders of similar size and thickness for consistent cooking.
  • Allow chicken tenders to sit at room temperature for a few minutes before boiling to promote even cooking.
  • Start checking for doneness a couple of minutes before the recommended cooking time to avoid overcooking.
  • Marinate chicken tenders before boiling to infuse them with additional flavor.
  • Don’t overcrowd the pot. Cook chicken tenders in batches if necessary to maintain even cooking.
  • Let the chicken tenders rest for a few minutes before slicing or serving.
  • Don’t hesitate to experiment with different seasonings, herbs, and spices to create unique flavor profiles.
  • The liquid used for boiling chicken tenders can be saved as a flavorful chicken broth for future recipes.

Common issues to avoid 

Here are some common issues to avoid when boiling chicken tenders:

  • Overcooking: Avoid boiling chicken tenders for too long as they can become dry and tough. Use a meat thermometer to prevent overcooking.
  • Using High Heat: Boiling at a rolling boil may lead to tough and rubbery chicken. Maintain a gentle simmer for better results.
  • Skipping Thawing: Boiling frozen chicken tenders without proper thawing can result in uneven cooking and a longer cooking time.
  • Neglecting Seasoning: Skipping seasoning in the boiling water can lead to bland chicken. Season the water with salt and spices for better flavor. 
  • Not Patting Dry: Failing to pat the chicken tenders dry before boiling can cause excessive splattering and uneven cooking. Dry them with paper towels to avoid this.

How to store boiled chicken tenders?

Storing boiled chicken tenders properly is crucial to maintain their flavor, texture, and safety. Here’s a guide on how to store boiled chicken tenders:

  • Allow the boiled chicken tenders to cool to room temperature before storing them. This helps prevent condensation inside the storage container.
  • Transfer the cold chicken tenders to an airtight container or a resealable plastic bag. Make sure the container is clean and dry.
  • Label the container or bag with the date of storage to keep track of freshness.
  • Place the container or bag in the refrigerator’s coldest section which is typically the back of the bottom shelf. Avoid storing them in the refrigerator door as the temperature can fluctuate there.
  • Refrigerated chicken tenders will last for 3-4 days in their best taste and texture. 

Freezing (Optional): If you want to store the chicken tenders for extended periods, consider freezing. However, it can slightly alter the taste and texture of the tenders. Here’s how to store boiled tenders in freezer; 

  • Allow the tenders to cool completely then place them in an airtight container or resealable freezer bag. 
  • Consider portioning them for convenience.
  • Remove as much air as possible from the container or bag to prevent freezer burn. You can use a vacuum sealer for this purpose.
  • Label the container or bag to keep track of storage time.
  • Place the container or bag in the freezer. Frozen boiled chicken tenders can be stored for up to 3-4 months.

Thawing: When you’re ready to use frozen chicken tenders, thaw them in the refrigerator overnight. Avoid thawing them at room temperature to maintain food safety.


Do you cover chicken tenders when boiling?

It’s generally not essential and recommended to cover chicken tenders when boiling. Boiling chicken tenders uncovered allows the steam to escape and prevents excessive moisture buildup that results in better texture.

How do you know chicken tenders are done?

Chicken tenders are done when their internal temperature reaches 165°F. When done, the chicken should have a white, opaque appearance throughout with no pinkness or translucent areas. Cutting into the thickest part is another way to check whether the chicken tenders are done boiling or not.

What does soaking chicken tender in milk do?

Soaking chicken tenders in milk is a common technique known as a “buttermilk soak.” It has several purposes. One of which is tenderization. The acidity in buttermilk helps break down the proteins in the chicken, resulting in more tender and juicy meat. The buttermilk also enhances the flavor of chicken tenders by imparting a mild tangy taste. Lastly, soaking in milk preserves the moisture in cooking and prevents the chicken tenders from drying out.

Why are my chicken tenders tough?

Chicken tenders can become tough due to overcooking. Cooking the tenders past their optimal internal temperature can cause the proteins to tighten which results in a tougher texture. Additionally, inadequate marination or seasoning can contribute to bland and less tender chicken tenders.

Why does breading off the chicken tenders?

Breading may come off chicken tenders during cooking due to a few reasons. Firstly, excess moisture on the surface of chicken tenders can make the breading soggy and separate. Secondly, if the temperature is low or high for frying, breading may not adhere properly. Also, rough handling or flipping the chicken tenders frequently causes the breading to fall off and loosen.


Achieving soft and flavorful chicken tenders involves proper boiling time, good techniques, attention to detail, and understanding potential pitfalls. By understanding and addressing these factors, you can enjoy delicious, soft chicken tenders with confidence in your cooking skills.

Leave a Comment